4 weeks habits stacking challenge
habits Stacking challenge
Lose a clothes size, no restricted foods, optional exercise plan, protein recipes book, simple tracking sheet, online support, results
Check out our welcome video below and see what you can expect.
Perfect for complete beginners and/or active people needing more nutritional guidance and results.
Designed to help you lose weight, optimise your health and improve your fitness in only 4 weeks.
Developed by a team of Masters and PhD standard dietitians, nutritionists and expert personal trainers.
This challenge in made up of 4 modules containing 5 videos and 8 progressive exercise sessions.
A powerful combination of nutritional habit stacking and exercise programming.
We provide a simple tracking sheet as seen below for your accountability and a 4 week progressive exercise plan through our muscle and motion app to help you get fitter, stronger and feel great.
Our High Protein Recipes book has video recipes and a barcode for you to scan straight into MyFitnessPal App.
Consistently lose between 1-2lbs of fat a week or a clothes size and increase your fitness and well-being.
Exercise just 2 days a week from the comfort of your own home or gym, and choose the type of workouts you enjoy.
All videos and work out plans are delivered direct to you over 4 weeks.
Check out our welcome video module below, tracking sheet and exercise app and what you can expect.
The cost for the 4 weeks Healthy Habits Challenge and Exercise program is £249 one off payment!
Our goal is to fit in and around our clients’ lives, providing them with the necessary tools and guidance to improve their overall health.
We understand that everyone has a unique lifestyle and schedule, which is why we offer personalized nutritional guidance.
Through our partnership with Quantum Nutrition, a team of highly qualified experts including Masters and PhD standard dietitians, nutritionists, and behavioural psychologists, we ensure that our clients receive the highest level of support and expertise.
Our focus is not just on weight loss, but on increasing fat loss and promoting sustainable lifestyle changes. We believe in empowering our clients to make informed choices about their nutrition and lifestyle, helping them achieve long-term success.
With our comprehensive approach, we address not only the physical aspect of nutrition but also the psychological and behavioural factors that contribute to overall health.
By understanding the unique needs and challenges of each individual, we tailor our guidance to ensure maximum results.
Whether you are looking to lose weight, improve your overall health, or simply adopt a healthier lifestyle, our team of experts is here to support you every step of the way.
Together, we can achieve your goals and help you live a healthier, happier life, starting with our 4 weeks Healthy Habits challenge.
Nutrition Master Class Course
After the completion of your 4 week Healthy Habits Challenge, there is an option to graduate to our Nutrition Master Class Course.
Developed by a team of Masters and PhD standard dietitians, nutritionists and behavioural psychologists.
This full course in made up of 8 modules containing 26 videos and has been designed by a world class team.
Shane Nugent MSc, is a graduate of international Olympic committee, a Scholarship Doctoral Researcher and a Published Scientific author, Dr Gary Mendoza is a world renowned expert in the area of psychological behaviour change and mindset, and Liam Agnew has a Masters degree in nutrition and is a graduate of the prestigious International Society of Sports Nutrition.
Delivered to you monthly along with a new 4 week progressive exercise plan each month through our muscle and motion app.
Now you will have absolutely no excuses to develop into a Nutri-ninja:
Snacking too much? watch the mindfulness module! Always hungry? Watch the hunger-prevention and the cure module! No time? Watch the biggest results in the shortest time module!
Every challenge is now solved!
A simple step by step process means that you will have a clear roadmap for success in an easy to implement way, no more wondering if this that and the other is actually going to work.
All videos are 15 minutes or less, this program fits around your daily life, it doesn't compete with it.
Learn to set your own meal plans, setting you up for success for decades to come
All videos will be sent through google drive and will be downloadable and available to all Semi-Private Training participants.
Meet the team of experts in the video module below.
The cost for the Nutrition Master Class and monthly Exercise Program is £249 per month.
(There are no contracts or hidden fees)
©Copyright. All rights reserved.
We need your consent to load the translations
We use a third-party service to translate the website content that may collect data about your activity. Please review the details and accept the service to view the translations.