PERSONAL TRAINING, BOXING FITNESS & NUTRITIONAL GUIDANCE IN HEMEL HEMPSTEAD
LIFE CHANGING RESULTS FOR ADULTS WISHING TO IMPROVE THEIR HEALTH, STRENGTH, BODY SHAPE, LONGEVITY AND QUALITY OF LIFE.
personal training
We use the knowledge we have gained through our professional certifications and courses together with our years of practical teaching and coaching to personally tailor and design clients programmes based on their skeletal framework, body proportions, and injury history.
We fit them to the exercise, rather than trying to fit the exercise to them, one size does not fit all.
Boxing Fitness
As an England Boxing coach, I strongly advocate incorporating pad work and circuits into fitness routines for numerous benefits.
Pad work, involving striking pads held by a partner, is a highly effective training method. It enhances boxing skills such as speed, accuracy, and timing.
habits stacking challenge
Through our partnership with Quantum Nutrition, a team of highly qualified experts including Masters and PhD standard dietitians, nutritionists, and behavioural psychologists, we have created our Habits Stacking Challenge.
About Us
Functional Bodies
Functional Bodies is a company located in Hemel Hempstead, United Kingdom. We specialize in movement-based training, also known as functional training. Our training programs are designed to be useful for individuals of all ages and abilities. By focusing on movement-based training, we help our clients build whole-body coordination, improve strength, flexibility, and endurance. This ultimately increases fitness and well-being, allowing our clients to live a healthier and more active lifestyle.
Get in touch
20+
Years of Experience
500+
Clients Trained
500+
Satisfied Customers
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